Food Nutrition Table for Parrots

by Heike Ewing Ott

Have you ever wondered if certain foods are better for parrots than others? Did you know that some foods are toxic to parrots and should never be fed? Whether you feed your bird pellets or not, the foods at the top of the list will benefit your bird the most. And the foods at the bottom of the list should never be given to birds.

Note: This list is based solely upon my own personal experience and what I have read. I make no guarantees about its accuracy or suitability for every bird, or its completeness.

Groups of foods are ranked by nutritional value, not by how much they like it!

Great Stuff!:

Whole wheat breads Oats Corn Brown rice
Cornbread Peas Most Beans Broccoli
Cauliflower Carrots Asparagus Spinach
Whole wheat or Vegetable pasta Turnip Greens Mustard Greens Peppers (Bell, Jalapeno, chile, etc.)
Parsley Egg noodles Bulgur Wheat Cheerios
Wheat Germ Cooked Chicken and Turkey Potatoes Egg, cooked
Apple Yogurt Cottage cheese Banana
Pumpkin Seeds Pine Nuts Life cereal Kashi
Papaya

Good Stuff:

Grapes Oranges Grapefruit Lemon
Lime Cherries Pomegranate Peaches
Nectarine Watermelon Cantaloupe Honeydew
Blackberries Blueberries Pears Pineapple
Romaine Lettuce Red Cabbage Butter Lettuce Greenleaf Lettuce
Turnips Radishes Bread Pasta
Biscuits Millet Cucumber Tomato
Squash Zucchini cooked Rice Almonds
Canary Grass seed Garbanzo Beans Granola cereal (no sugar) Water Chestnuts
Oatmeal Mango

Good Limited: (Good Nutrition, but high in fat)

Brazil Nuts Peanuts Peanut Butter Walnuts
Pecans Cashews Cooked beef and pork Macaroni & cheese
Sunflower seeds Safflower seeds Cream Cheese hard cheeses
Pizza

Neutral Stuff: (not bad for them, but not much nutrition)

Lettuce Cabbage Celery Crackers
white bread flour tortillas Bagels Biscuits
Popcorn Onions Mushrooms Hominy Grits

Neutral Limited: Not =bad= (ie not toxic), but high in fat, salt or sugar

French fries Potato chips Tortilla chips Sausages
Lunchmeat Cookies Cake Muffins
Pretzels Frankfurters Gatorade Kool-aid
most breakfast cereals butter/

margarine

most canned foods, soups, etc Ice cream
Doughnuts Pastries

BAD stuff: (toxic or possibly harmful)

Avocado Chocolate Caffeine Alcohol
Carbonated drinks Milk (they can’t digest it) dried fruits (containing sulfides or sulphates) most houseplants
catnip marijuana Gatorade

 

76 Responses to “Food Nutrition Table for Parrots”

  • Derek:

    Liz:

    I would recommend Powerade over Gatorade…if I recall the sodium content is much higher in Gatorade which is most likely why its on a bad list here.

  • Cindy:

    How can they have yogurt but can’t have milk????

  • Randy:

    Yogurt contains bacteria that aids digestion, the bacteria breaks down the lactose (birds can’t digest) in the milk and it becomes..well yogurt not milk!

  • Does your comment about Yogurt being ok for Quakers also apply to cottage cheese? I was told that most if not all birds can’t digest dairy. Looking for any advice for feeding my Quaker Nikko. He has preferences and things he avoids. I tried to give him a spray of millet seed. He won’t even touch it. I tried Grape Nuts cereal and he seemed to really enjoy crunching on those bits a lot! Cheerios and other “healthy” granola cereals are also his favorites. Are there any dried fruit that are ok for Quakers?

    Thanks for all the help! =-)

  • Lyle:

    You can also feed your bird hard and semi hard cheeses…also because they have benefitial bacteria…and if you plan on feeding your bird cooked human foods and less raw organic produce, then you should get some AVI-CULTURE…it’s a pro-biotic mix of healthy bird specific bacteria that will greatly enhance your birds digestive tract….I’m not a company shill, it’s just a product that I believe in. when we got our baby Ducorps cockatoo she had been raised on pellet food…she had a hard time adjusting to the natural foods we were feeding our Elecctus…once we started her on the AVI-CULTURE she came to life…her poops were the right constancy and color and she was full of life.

  • Rene:

    If I feed my parrot dry fruits will I harm him?
    My parrot won”t eat fresh fruits. So I whant him to
    be healthy. Please reply back to me to see if I”m doing the right thing. Thank you.

  • Jackie Hardenbrook:

    I have to say, I am shocked at your posting that milk is not good for the birds.. My birds love milk. They have it every night with dinner. The vet knows this and has not told me to stop. My birds are healthy.. In all my years this is the first i have heard of milk being a issue.

  • Ricky:

    What about sesami seeds, its a great source of calcium and I sprinkle it over my bird’s breakfast and dinner – is this good or bad for them ?

  • mishkaah:

    What type of cheese and can it be flavoured yoghurt?

  • ana:

    HERE IS THE TOXIC/UNHEALTHY PARROT FOOD LIST I HAVE COMPILED:

    TOXIC OR UNHEALTHY BIRD FOODS

    Avoid anything high is salt, sugar, and fat content.
    Alcohol
    Apple seeds
    Apricot pits
    Asparagus
    Avocado (entire plant and fruit)
    Beans ? Kidney, Lima
    Beans, any dried
    Butter
    Caffeine
    Carbonated beverages
    Cherry pits
    Chocolate
    Cigarrete tobacco
    Egg Plant
    Gatorade
    Milk/cream in large quantities
    Nectarine pits
    Olives
    Onions (raw or cooked)
    Peach pits
    Pear pips
    Plum pits
    Raw Peanuts
    Rhubarb
    Tobacco
    Tomato (entire plant and fruit)
    Houseplants (most are toxic, not all)
    dried fruits (containing sulfides or sulphates)

    It is best to get the lists of SAFE plants, woods and foods and just stick with them. Otherwise, check with your vet for anything not on the SAFE list!

    To be extra safe, peel AND core fruits. Peels contain pesticides and should be disinfected with either Avicine or Citricidal. Certain fruits and vegetables have seeds that are toxic to parrots. Sometimes products can be found on organic produce.

    Here are important links concerning things that are toxic to your bird:

    LIST OF PLANTS TOXIC TO BIRDS:
    http://www.birdsnways.com/articles/plntstox.htm

    LIST OF TREES TOXIC TO BIRDS:
    http://www.mdvaden.com/bird_page.shtml
    (This does not mean lumber! Consider all treated lumber as possibly toxic)

    LIST OF COMMON HOUSEHOLD PRODUCTS TOXIC TO BIRDS:
    http://www.avianlove.com/content.php?content_id=9

    LISTS OF THINGS TOXIC AND NON-TOXIC TO BIRDS:
    http://www.parrot-and-conure-world.com/non-toxic-for-birds.html

    RECIPES FOR PARROTS
    http://www.parrothouse.com/recipes.html

  • Marlene:

    What abt fresh garlic?? I didn’t read anything abt that? Maybe I didn’t look properly??

  • Ren:

    Is there a prepared bird food that uses great and good food without the high fat sunflower and safflower seeds? Not pellets – my birds eat Zupreme, but they get bored

  • gemma:

    do i have to cook the carrot for my african grey parrot? or is it ok to just cut it up and give it to him ?

  • Lanell:

    I have a 40 year old African Grey that has always eaten beans, kidney beans etc and has never had a health problem in his life and is regularly checked by my Avian vet. He also eats asparagus, pizza with onions and black olives on it and also raw peanuts as a treat about 3 times a week.

  • Alice:

    Is it an issue if the veggies are cooked or not?

  • haley:

    i gave my pocket parrots [ celists] apple and they have pooped everywhere and i mean everywhere are they gonna be ok?????

  • Ashley:

    i have an eclectus parrot and she loves apples. i’ve read that its the trace amount of arsenic in the seeds that people are worried about but there are no documented/confirmed cases of arsenic poisoning in parrots.
    we give her home made bean mix every day and she loves it. we get a bunch of types of beans in bulk (whole foods has a big variety) and sprout them then boil them for 15 minutes before freezing them. we also add frozen peas and corn or some veggie based pasta when we have it. she eats 1/2 cup everyday and is very happy. we also give her hard boiled eggs (complete with shell) and table food for treats infrequently. she loves fruits and veggies (except bananas!)
    she always has pellets in her cage if she wants them.
    i’ve done a lot of research on the web and read several books about parrots and the only consistent things i see as far as things that they CAN’T have are as follows:
    Avocados
    Peanuts (not because of the peanuts themselves but because they can host a fungus that is toxic to birds)
    Onions (depending on the source, some say in moderation but why risk it?)
    any sort of caffeine, alcohol, chocolate, or drug. although once in a while she will sneak a gulp of wine from my glass if i’m not looking and she gets a little goofy but is otherwise fine.

    the key to parrot diets is moderation and variety! the breeder or pet shop you got the bird at should have tips and/or recipes (where i go the idea for the bean mix). unless you went to one of the nationwide pet store corporations, i’ve worked at several and they dont do that kind of training at the big box places.

    good luck!

  • alli:

    my blue quaker parrot loves bananas. i give him bird food from a pet store and then a fruit every once in a while for a treat mostly bananas. they really like bananas and apples.

  • Kaelyn:

    I just read the comment above me it said that the Quaker loved bananas but can they eat cucumbers with the seeds in them? I heard they can’t eat most puts of fruits but I’m not sure exactly which ones… Thanks

  • Kiyo:

    Hey how can dried fruits be bad for them as most of the bird mashes sold at pet shops contain dried fruits. I brought parrot deli treats produced by veta farm and they have sunflower seeds, some pellet things, penauts, almonds, sultanas and seasonal dried fruits in there which I am guessing is pineapple and paw paw or mango or apricot and half the other bird mashes suggested in those bird keeper magazines also have them in there. I have two green cheek conures and there being pretty advantures when it comes to food I’m not sure if they had a variety when I got them but they don’t seem to mind having a taste. But they get varied fruits and vegetables what ever we have in the fridge at time and what ever I feel like giving them, they get the occassional dog food biscuit which I think they just like to nibble on they also get occassional bread soaked in sweetened water (honey, syrup or brown sugar) because we feed the wild honey eaters and lorikeets that they also get gravillia flowers and one likes those little Chinese snack jellies. I also get wild cockatoos that come and they eat the macadamia nuts that are still green and they steal whole passion fruit from the vine and I use to feed them just wild bird seed you buy at the shops some were really friendly and they would let you pat them which makes you think if other people have been feeding them or if they were someone’s pet where as others were scared and we also had a few cockatoos that had metal rings on there feet come in

  • Theresa:

    What about cooked quinoa?

  • Ebz:

    Birds shouldn’t have dried fruit because of the preservatives(sulfur) in them. You can get preservative free ones but they dont look as good, the sulfur keeps the colour nice.

  • Alice:

    Is it ok to give him a piece of cereal that has been sitting in milk? Like when I eat breakfast in the morning is it ok to give my quaker a bit? Or should I just give him dry cereal? (he dips it in his water if it’s dry XD)

  • Diana:

    This is what u CAN feed ur parot

    Parrot food ingredients for mix:

    dried fruits (NO sulfides or sulphates). No salt or sugar or milk. Yogurt yes

    Sprouted seed
    Safflower not a lot high in fat
    Peanuts not a lot either
    Legumes
    Almonds 
    Hazelnuts
    Sesame seeds
    Pecans
    Mango
    Fig
    Papaya
    Banana
    Oranges
    Yogurt cove raisins 
    Cayenne pepper
    Bell pepper
    Zucchini 
    Sweet potatoes
    Bee pollen

    Nekton for healthy feathers 

    Plain Cheerios 

  • Bucketowater:

    What about Quinoa? Can I soak it to sprout it? then feed it to my Conure? Or leave it dried.

  • Paige:

    I have a Quaker Parrot that always wants crackers. Is it bad to feed her crackers daily?

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